Listening to soft music would help you to sweep your stress and feel stress-free
During sarkari naukri preparation many aspirants got stressed. So this is our small but effective effort for you. Listen to the following playlist, you will definitely feel better
Top 11 Stress buster Hindi songs:
1. Allah Ke Bandhe Has De by Kailash Kher
2. Mitwa by Shankar-Ehsaan-Loy
3. Zindagi Ek Safar Hai Suhana, Music by Shankar Jaikishan
4. Iktara by Shankar-Ehsaan-Loy
5. Bum Bum Bole by Shankar- Ehsaan-Loy
6. Kya Karoon by Shankar Ehsaan Loy
7. Maula Mere by A R Rahman
8. Yuhi Chala Chal by A R Rahman
9. Noore Khuda by Shankar-Ehsaan-Loy
10. Musafir Hu Yaaro by R D Burman
11. Patakha Guddi – Highway A R Rahman
Here is a short article “how music heal stress” from psychcentral.com
The soothing power of music is well-established. It has a unique link to our emotions, so can be an extremely effective stress management tool.
Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Music, in short, can act as a powerful stress management tool in our lives.
As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering.
Musical preference varies widely among individuals, so only you can decide what you like and what is suitable for each mood. But even if you don’t usually listen to classical music it may be worth giving it a try when selecting the most calming music.
When people are very stressed, there is a tendency to avoid actively listening to music. Perhaps it feels like a waste of time, not helping to achieve anything. But as we know, productivity increases when stress is reduced, so this is another area where you can gain vast rewards. It just takes a small effort to begin with.
To incorporate music into a busy life, try playing CDs in the car, or put the radio on when in the bath or shower. Take portable music with you when walking the dog, or put the stereo on instead of the TV. A person with clinical depression or bipolar disorder might listen to music to help with their worst, lowest moods.
Singing (or shouting) along can also be a great release of tension, and karaoke is very enjoyable for some extroverts! Calming music before bedtime promotes peace and relaxation and helps to induce sleep.
Research on Music
Music has been used for hundreds of years to treat illnesses and restore harmony between mind and body. But more recently, scientific studies have attempted to measure the potential benefits of music. These research studies have found:
- Music’s form and structure can bring order and security to disabled and distressed children. It encourages coordination and communication, so it improves their quality of life.
- Listening to music on headphones reduces stress and anxiety in hospital patients before and after surgery.
- Music can help reduce both the sensation and distress of both chronic pain and postoperative pain.
- Listening to music can relieve depression and increase self-esteem ratings in elderly people.
- Making music can reduce burnout and improve mood among nursing students.
- Music therapy significantly reduces emotional distress and boosts the quality of life among adult cancer patients.
You can review some of the more recent research on how music helps to relieve stress here.
Certain music is appropriate for meditation as it can help the mind slow down and initiate the relaxation response. However, not all peaceful or “New Age” music works for everyone. Music with no structure can be irritating or even unsettling. Gentle music with a familiar melody more often is comforting. But search around to find what produces a sense of calm, familiarity, and centeredness for you as an individual.
The sounds of nature often are incorporated into CDs made specifically for relaxation. For example, the sound of water can be soothing for some people. It can help conjure up calming images such as lying beside a mountain stream on a warm spring day. Birdsong may also be of use as an aid to help your mind slow down and release stressful thoughts.
Source of this article text: here